amber.hali's Journal, 15 January 2021

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Weigh In record (no journal entry) for 15 January 2021

147.9 lb Lost so far: 11.5 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

2030 kcal

Fat: 70.29g | Prot: 69.42g | Carb: 284.64g. Breakfast: Blueberries , Chocolate Chips, Vegan banana protein pancakes. Lunch: Vegetarian Pizza. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Veggie Burger. Snacks/Other: Power Play Power Play, Mug Cake, Woolworths Crisp Watermelon. more...

1783 kcal

Activities & Exercise: HIIT and abs - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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amber.hali's Journal, 15 January 2021

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