JeanIbbotson's Journal, 11 January 2011

126.5 lb Lost so far: 1.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 68.54g | Prot: 67.02g | Carb: 130.91g.   Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Parma Ham, Lettuce Salad with Assorted Vegetables. Dinner: Potato and Leek Soup, Organic Mint Sauce with White Wine Vinegar, Beef or Meat Gravy (Home Recipe), Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Cauliflower (from Fresh), Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Dinner Rolls. Snacks/Other: Hard Candies, Latte Vanilla, Mixed Nuts, Mocha. more...

2896 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Golf (walking) - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...