Weigh In record (no journal entry) for 15 January 2021
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156.3 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2150 kcal
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Fat: 65.74g | Prot: 86.54g | Carb: 237.17g.
Breakfast: Café, Abacaxi, Ceifeiro Semente de Chia, Gengibre, Pepino (com Casca), Marilan Magic Toast Integral, Chá (Infusão), Queijo Branco. Lunch: Yoki Farofa Pronta, Repolho, Quiabo Cozido, Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Hambúrguer Caseiro. Dinner: Biscoito de Polvilho, Império Cerveja Puro Malte, Sadia Calabresa, Feijão Carioca. Snacks/Other: Triunfo Biscoito Salgado Sabor Manteiga, Lacta Bis Oreo, Castanhas-do-Pará, DIA Iogurte Natural Desnatado, Chá (Infusão), Castanhas-do-Pará, Melão. more...
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losing 1.0 lb a week
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 Comments
👏🏾👏🏾👏🏾👏🏾 parabéns por mais essa conquista 👊🏾💪🏾👏🏾
15 Jan 21 by member: shopp0
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16 Jan 21 by member: Mon@lis@
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