elecious's Journal, 17 October 2013

171.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 47.36g | Prot: 264.82g | Carb: 159.87g.   Breakfast: Bananas, my protein protein shake, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: my protein protein shake, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...

3302 kcal

Activities & Exercise: Shopping - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Housework - 1 hour. more...