msgtmac's Journal, 10 January 2011

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 97.50g | Prot: 82.16g | Carb: 152.00g.   Breakfast: creamer, coffee, toast, egg. Lunch: grilled cheese sandwich. Dinner: barbeque chips. Snacks/Other: pure protein chocolate peanut butter bar. more...

4094 kcal

Activities & Exercise: Conditioning exercise (health club) - 3 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...