|
Even with a few drinks and treats this week, still moving in the right direction 👍
|
220.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1253 kcal
|
Fat: 70.22g | Prot: 45.61g | Carb: 106.55g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Hovis Lower Carb Deliciously Seeded Bread, Roast Chicken & Vegetable Soup. Dinner: Tesco Caesar Salad Kit. Snacks/Other: Apples , Mattessons Fridge Raiders Roast Flavour (25g), Tarczynski Kabanos. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulyd999's weight history
|