Suzeque's Journal, 16 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 42.79g | Prot: 54.87g | Carb: 99.31g.   Lunch: Burger King Chicken Strips (3). Dinner: Ore-Ida Tater Tots, HEB Extra Lean Ground Beef 96/4, Safeway Frozen Mixed Vegetables, 2% Fat Milk. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...