Weigh In record (no journal entry) for 17 October 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2013:
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1048 kcal
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Fat: 23.69g | Prot: 42.04g | Carb: 133.66g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Bananas. Lunch: Pumpkin Soup, ACE Bakery Rosemary Focaccia, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Caesar Salad with Chicken, Middle East Bakery Lavash, Hummus, Syrah Wine, Wegmans Autumn Roasted Vegetables. Snacks/Other: Ростагроэкспорт Творог 0%, Honey, Granny Smith Apples. more...
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3433 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 19.6 lb a week
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LMR6478's weight history
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