Weigh In record (no journal entry) for 10 January 2011
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1937 kcal
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Fat: 70.15g | Prot: 91.62g | Carb: 190.43g.
Breakfast: Bacon Sandwich with Spread, Bacon Sandwich with Spread. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Broccoli, Carrots , Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Draught, Beer, Caffe Latte (Grande). more...
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4691 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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