Weigh In record (no journal entry) for 16 October 2013
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225.6 lb
Lost so far: 18.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2167 kcal
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Fat: 101.62g | Prot: 105.61g | Carb: 205.75g.
Breakfast: Apples, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Pastry Crisps - Strawberry. Lunch: Steak Quasadia. Dinner: 2% Fat Milk, 6" Italian Sub, The Works (Large). Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 0.6 lb a week
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n1elkyfan's weight history
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