Weigh In record (no journal entry) for 16 October 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1865 kcal
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Fat: 47.09g | Prot: 181.54g | Carb: 183.38g.
Breakfast: Trader Joe's Organic Black Beans, Mahatma Jasmine Rice. Snacks/Other: Activia Strawberry Yogurt, Kirkland Signature American Cheese Slices, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, Kirkland Signature Turkey Burgers, Egg, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Publix Lite Pancake Syrup. more...
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gaining 1.0 lb a week
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