Weigh In record (no journal entry) for 10 January 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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943 kcal
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Fat: 21.37g | Prot: 76.95g | Carb: 116.50g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Grapefruit, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Steamable Broccoli Cuts, Grilled Chicken Breast Strips. Dinner: saltines, Chicken Noodle Soup (Home Recipe). Snacks/Other: banana. more...
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losing 1.4 lb a week
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senorita_786's weight history
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