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hetzelfde is goed👍
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1251 kcal
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Fat: 63.37g | Prot: 79.34g | Carb: 87.42g.
Lunch: Wasa Cracker, Kaas, Calvé Pindakaas (20g), Blue Band Goede Start. Dinner: Aviko Rosti Rondjes, AH Varkens Schnitzel, Campina Volle Melk, Mayonaise. Snacks/Other: LU Prince Vanille. more...
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steady weight
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