Weigh In record (no journal entry) for 15 January 2021
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2248 kcal
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Fat: 125.93g | Prot: 82.86g | Carb: 160.63g.
Lunch: Jack Daniel's Jack Daniel's, Coca-Cola Coca-Cola, Gut & Günstig Kräuter Baguette, Mozzarella, Schweinelendenbraten, Böklunder Käsebratwurst. Dinner: Kürbissuppe. Snacks/Other: Gut & Günstig Würzcashews. more...
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losing 1.5 lb a week
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