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sealion
Journal
11 Jan 11
sealion's Journal, 11 January 2011
sealion's Profile
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T___T I don't know why I gain. I haven't been eating junk food for a week. I even try to cook and control my portion. I'll work harder!!
121.7 lb
Lost so far:
6.2 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 January 2011:
573 kcal
Fat: 33.06g | Prot: 14.81g | Carb: 65.43g.
Breakfast:
cashew nuts.
Lunch:
nectarines.
more...
1542 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
gaining 3.1 lb a week
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