Weigh In record (no journal entry) for 15 January 2021
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247.4 lb
Lost so far: 28.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1677 kcal
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Fat: 73.80g | Prot: 53.79g | Carb: 195.81g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Freshona Épinards Hachés à la Crème Fraîche, Pomme de Terre, Wasa Léger, Poires, Chêne d'Argent Coulommiers, Lidl Panés au Colin d'alaska. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Pomme, Wasa Léger, Chêne d'Argent Coulommiers, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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gaining 6.2 lb a week
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