Weigh In record (no journal entry) for 10 January 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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890 kcal
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Fat: 16.14g | Prot: 31.86g | Carb: 151.18g.
Breakfast: banana. Lunch: tuna fish with mayo, wheat bread, kfc mashed potatoes . Dinner: white rice, salsa, stir fry. more...
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gaining 2.1 lb a week
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