Weigh In record (no journal entry) for 10 January 2011
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1492 kcal
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Fat: 57.74g | Prot: 88.14g | Carb: 101.85g.
Breakfast: Fried Egg, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: chicken artichoke pizza. Snacks/Other: Cabernet Sauvignon Wine, Natural String Cheese Part Skim, thinkThin Protein Bars - Brownie Crunch. more...
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losing 0.6 lb a week
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