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Weightfrom Withingspowered by Syncmetrics
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224.8 lb
Lost so far: 74.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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382 kcal
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Fat: 9.84g | Prot: 56.92g | Carb: 12.80g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Publix Eggstirs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Publix Classic Salad Mix. more...
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gaining 5.0 lb a week
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