Weigh In record (no journal entry) for 15 January 2021
|
205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1923 kcal
|
Fat: 77.22g | Prot: 144.87g | Carb: 161.64g.
Breakfast: Canderel Stick, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Lunch: Lifestyle Food Coconut Oil Odourless, Nutritech Premium Whey Protein Choc-Mint, Pawpaw, Black Cat Smooth Peanut Butter, Pick n Pay Large Eggs, SPAR Low Fat Milk, Jungle Oats, Strawberries, Blueberries. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zimele's weight history
|