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Hate seeing the scale go up after a week of hardwork, but started back to exercise so I know the gain is muscle mass but still annoying
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140.7 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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589 kcal
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Fat: 23.48g | Prot: 24.60g | Carb: 66.55g.
Breakfast: Almond Milk, NoMu Skinny Hot Chocolate, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Chicken Noodle Soup, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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