Weigh In record (no journal entry) for 15 January 2021
|
186.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
567 kcal
|
Fat: 25.92g | Prot: 43.84g | Carb: 37.79g.
Breakfast: Plus Aardbeien Light Jam, Jumbo Jong Belegen 30+ Kaas, Rivercote Beschuit Volkoren. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Runder Gehaktballen, Jumbo Koolhydraat Arme Bollen. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|