lightfield's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013

192.8 lb Lost so far: 16.4 lb. Still to go: 192.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:

100 kcal

Fat: 0.50g | Prot: 11.00g | Carb: 15.00g. Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2516 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week


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lightfield's weight history