Weigh In record (no journal entry) for 16 October 2013
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1642 kcal
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Fat: 117.48g | Prot: 110.91g | Carb: 53.24g.
Breakfast: Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Turkey Bacon, Avocados, Egg. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Olive Oil, Avocados, Tomatoes, Zucchini, Feta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dukes Sweet & Spicy Jerky 816012010520, Optimum Nutrition Optimum Nutrition 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.2 lb a week
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