Weigh In record (no journal entry) for 15 January 2021
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126.3 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1408 kcal
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Fat: 34.56g | Prot: 28.45g | Carb: 240.65g.
Breakfast: Peanuts , Hulled Sunflower Seeds, Cookie, Bananas , Coffee with Cream and Sugar. Lunch: Muesli (Dried Fruit and Nuts), Activia Activia Peach and Muesli Yoghurt. Dinner: Strawberry Smoothie, Potato Wedges (Frozen) . Snacks/Other: Heidi Dark Chocolate 85%, Orange. more...
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losing 1.5 lb a week
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Kristinakomi's weight history
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