sniperr74's Journal, 16 October 2013

171.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.23g | Prot: 59.36g | Carb: 158.26g.   Lunch: Subway 12" Italian BMT. Snacks/Other: Miller Brewing Company Genuine Draft 64, Apples, Rickland Orchards Pumpkin Greek Yogurt Bar, Rickland Orchards Pumpkin Greek Yogurt Bar. more...

3388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...