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Aces11
Journal
10 Jan 11
Aces11's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
220.6 lb
Lost so far:
0.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1880 kcal
Fat: 78.00g | Prot: 84.00g | Carb: 217.00g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Roasted Chicken Noodle Soup, 6" Spicy Italian.
Dinner:
Homestyle Selects Roast Turkey Breast (Large Size).
more...
2438 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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