Weigh In record (no journal entry) for 15 January 2021
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195.3 lb
Lost so far: 77.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1092 kcal
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Fat: 46.78g | Prot: 42.26g | Carb: 135.87g.
Breakfast: Bakers Provita Rice Crackers, President Medium Fat Cream Cheese. Lunch: Hard-Boiled Egg. Dinner: Peaches , Watermelon, PnP Peach & Granadilla Fat Free Yoghurt, Strawberries . Snacks/Other: Tait's Mini Rice Cakes . more...
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losing 3.7 lb a week
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