Weigh In record (no journal entry) for 15 January 2021
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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946 kcal
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Fat: 22.88g | Prot: 34.75g | Carb: 147.17g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Шарлиз Зефир Бело-Розовый. Lunch: Жареное Филе Свинины, Макароны с Маслом. Dinner: Сыр Российский, Tess Чай Чёрный, Капучино. more...
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losing 3.1 lb a week
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