Weigh In record (no journal entry) for 10 January 2011
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
2436 kcal
|
Fat: 79.88g | Prot: 91.43g | Carb: 351.37g.
Breakfast: Banana, Coffee with Cream and Sugar, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Double Fiber 100% Whole Wheat Bread, Corned Beef Hash. Dinner: Classic Favorites Swedish Meatballs, Peas and Carrots (Frozen). Snacks/Other: Creamy Rigatoni w/ Broccoli & Chicken, Coffee with Cream and Sugar, Mixed Berry Fruity Snacks, Special K Bar - Chocolatey Pretzel, Nacho Cheese Chips. more...
|
|
2933 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel N's weight history
|