Weigh In record (no journal entry) for 15 January 2021
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1789 kcal
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Fat: 69.04g | Prot: 67.78g | Carb: 225.49g.
Breakfast: Haselnüsse, Hanf Natur Hanfproteinpulver, Alpro Soya Joghurt Natur Ungesüßt, Clementinen, Heidelbeeren, Banane. Lunch: Dinkelbrötchen, Avocado, Bonduelle Kichererbsen , Falafel. Snacks/Other: Philadelphia Balance, Getrocknete Pflaumen, BioBio Hafercookies , Gurke (mit Schale), Karotten, Spitzpaprika, Alnatura Ahornsirup Grad A, Krüger Kakaopulver , Chavroux Ziegenfrischkäse , Schär Glutenfreies Mehrkornbrot. more...
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steady weight
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susi_son's weight history
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