Weigh In record (no journal entry) for 15 January 2021
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1272 kcal
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Fat: 43.35g | Prot: 60.97g | Carb: 89.11g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Tuna in Water (Canned), Mayonnaise, Albany Brown Bread. Dinner: SPAR Breakfast Fry Cheese Grillers, Fried Egg, Butter. Snacks/Other: Gin, Safari Peanuts & Raisins, Peaches , Castle Lite (Bottle). more...
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losing 1.5 lb a week
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