Weigh In record (no journal entry) for 15 January 2021
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2023 kcal
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Fat: 73.95g | Prot: 119.61g | Carb: 216.56g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käseaufschnitt Leicht, Wasa Ballaststoffe, Bernard Matthews Hähnchen Kasseler, Äpfel, Kaffee, Kaffee. Dinner: Pizza Selbstgemacht. Snacks/Other: KitKat KitKat, Corny Free Joghurt. more...
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steady weight
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