Weigh In record (no journal entry) for 15 January 2021
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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404 kcal
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Fat: 21.78g | Prot: 14.70g | Carb: 37.52g.
Breakfast: Огурец (с Кожурой), Слабое Кофе с Сахаром, Хохланд Плавленый Сыр Сливочный, Клинский Мясокомбинат Сервелат, Даниловский Хлеб Зерновой на Закваске . more...
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losing 9.3 lb a week
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