Potatojake's Journal, 16 October 2013

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 5.95g | Prot: 42.79g | Carb: 366.34g.   Breakfast: Pears, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Red Potatoes (Flesh and Skin, Baked). more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...