Weigh In record (no journal entry) for 15 January 2021
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167.3 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2599 kcal
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Fat: 86.08g | Prot: 96.71g | Carb: 351.20g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gurke (mit Schale), Tomaten, Philadelphia Free, DINKEL-QUARK-BROT. Lunch: REWE Beste Wahl Joghurt Mild Erdbeere, Naturreis (Gekocht), Popp Frischer Krautsalat, Edeka Putenschnitzel . Dinner: Cucina Parmigiano Reggiano, Brokkoli-Soße, REWE Bio Vollkorn-Spaghetti. Snacks/Other: Ben & Jerry's Half Baked. more...
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2591 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours. more...
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losing 3.5 lb a week
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