Weigh In record (no journal entry) for 16 October 2013
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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428 kcal
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Fat: 13.23g | Prot: 37.53g | Carb: 38.20g.
Breakfast: Milk (Nonfat), Water, EAS 100% Whey Protein Powder - Vanilla, Bananas. Lunch: Chunky Chicken Vegetable with Potato and Cheese Soup. more...
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gaining 1.5 lb a week
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walesgrom's weight history
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