Weigh In record (no journal entry) for 16 October 2013
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1178 kcal
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Fat: 48.70g | Prot: 52.87g | Carb: 110.01g.
Breakfast: Smucker's Mermelada de Fresa, Whole Wheat Bread, Ginger, Lemon Juice. Lunch: Diet Soda, Lemon Juice, White Icicle Radishes, Spinach Salad, Mixed Salad Greens. Dinner: Ketchup, Chicken Leg, Chicken Thigh. Snacks/Other: Sugar, Heavy Cream, Strawberries, White Table Wine, Twix Cookie Bars. more...
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1414 kcal
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Activities & Exercise:
Pilates - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 128.1 lb a week
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