Weigh In record (no journal entry) for 10 January 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1733 kcal
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Fat: 65.98g | Prot: 67.48g | Carb: 209.51g.
Breakfast: Pancake Syrup, Egg, country white bread. Lunch: Snickerdoodle cookie, 6" Tuna. Dinner: Grape Tomatoes, Feta Cheese, Barilla Stelline Noodles, Peach Preserves, Crushed Pineapple in 100% Pineapple Juice, Macadamia Nuts, Chicken Breast. Snacks/Other: Rum, 100% Juice Pineapple Orange Banana, Ranch Dressing & Dip, Grape Tomatoes. more...
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losing 1.4 lb a week
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Zeinahaase's weight history
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