Weigh In record (no journal entry) for 15 January 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1947 kcal
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Fat: 79.36g | Prot: 66.05g | Carb: 246.08g.
Breakfast: Vitafit Orangensaft, Gekochtes Ei, K-Classic Milch 3,5%, Nesquik Kakaopulver, K-Classic Zarte Haferflocken. Dinner: Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen . Snacks/Other: Landliebe Joghurt mit Haselnüssen, TiP Süßstoff Tabletten , Espresso, Coppenrath & Wiese Sacher Torte, Landliebe Sahne Pudding Dunkle Schokolade. more...
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gaining 0.4 lb a week
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