Diane.schultz's Journal, 10 January 2011

128.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 20.42g | Prot: 59.27g | Carb: 67.04g.   Breakfast: Light Fat Free Strawberry Banana Yogurt, French Vanilla Coffee Creamer Cups. Lunch: Swiss Cheese (Pasteurized), Chicken Breast, Multigrain Bread. Dinner: Parmesan Cheese (Grated), Broccoli (Spears, Frozen). Snacks/Other: Budweiser Light Beer. more...

1741 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...