Weigh In record (no journal entry) for 16 October 2013
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157.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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819 kcal
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Fat: 26.39g | Prot: 44.47g | Carb: 103.96g.
Breakfast: Quaker Instant Oatmeal - Plain, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Arnold 100% Natural Whole Wheat Bread, American Cheese. Snacks/Other: Honeycrisp Apples. more...
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gaining 2.5 lb a week
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Gerrie856's weight history
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