Weigh In record (no journal entry) for 14 January 2021
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166.7 lb
Lost so far: 26.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1126 kcal
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Fat: 42.05g | Prot: 101.13g | Carb: 84.14g.
Breakfast: Bjorg Lait Noisette Calcium, Nespresso Café. Lunch: Danone Hipro 15G Protéines Vanille, Bio Village Crackers Emmental Graines de Courge. Dinner: Danone Cottage Cheese, Медовик, Maille Moutarde de Dijon, Charal Le Caractère de Bœuf . Snacks/Other: Мандарины. more...
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gaining 9.3 lb a week
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