Weigh In record (no journal entry) for 12 January 2021
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166.4 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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725 kcal
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Fat: 25.78g | Prot: 42.88g | Carb: 81.09g.
Breakfast: Кофе. Dinner: Tanoshi Algues Nori, Семга, Рис Отварной, Авокадо, E.Leclerc Salade Wakame, Sushi Shop Salade de Calamars. Snacks/Other: Мандарины. more...
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losing 12.3 lb a week
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