Weigh In record (no journal entry) for 13 January 2021
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165.3 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2720 kcal
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Fat: 116.33g | Prot: 186.86g | Carb: 214.01g.
Breakfast: Nespresso Café , Bjorg Lait Noisette Calcium. Lunch: Семга, Манго, Желтый Сладкий Перец, Цветная Капуста. Dinner: Lidl Osso Bucco de Dinde. Snacks/Other: Guinness Guinness Original, Медовик. more...
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losing 7.7 lb a week
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