Weigh In record (no journal entry) for 10 January 2011
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241.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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979 kcal
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Fat: 45.23g | Prot: 41.72g | Carb: 115.69g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Saltines, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Sugar Free Hot Chocolate, Green Tea, Just a Handful of Raw Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 1.4 lb a week
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