Weigh In record (no journal entry) for 14 January 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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776 kcal
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Fat: 22.44g | Prot: 64.35g | Carb: 77.41g.
Breakfast: Mimosa Leite Meio Gordo, Mercadona Mix Oriental . Lunch: Macarrão, Carne de Peru Picada (Cozido). Dinner: Milaneza Tagliatelle, Salmão Fumado. Snacks/Other: Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Coco Ralado, Amêndoas, Canela, Bananas, Dovo Clara de Ovo. more...
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530 kcal
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Activities & Exercise:
bike - 45 minutes, ginásio - 1 hour and 30 minutes, Samsung Health - 21 hours and 45 minutes. more...
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gaining 1.0 lb a week
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