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with God's help
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153.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1348 kcal
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Fat: 57.64g | Prot: 48.97g | Carb: 165.05g.
Breakfast: mary jane peanut butter kisses, Oroweat Oroweat Bread Oatnut Original, Tony Chachere's Original Creole Seasoning, Papa John's Crushed Red Pepper, Butter, Fried Egg. Lunch: Mandarin Orange in Juice Pack (Canned or Frozen), Red Bull Red Bull Sugar Free (12 oz). Dinner: Coca-Cola Diet Coke, Mozzarella Cheese, Publix Zesty Italian Salad Dressing, Tomatoes, Cucumber (Peeled), Stouffer's Lasagna Bake with Meat Sauce. more...
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losing 2.7 lb a week
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