Mzceb's Journal, 14 January 2021

Weigh In record (no journal entry) for 14 January 2021

245.5 lb Lost so far: 19.5 lb. Still to go: 125.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

1202 kcal

Fat: 84.50g | Prot: 86.50g | Carb: 28.00g. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: TGI Friday's Cobb Salad. more...

2748 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

Mzceb's weight history