jbs111's Journal, 14 January 2021

223.0 lb Lost so far: 45.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 32.41g | Prot: 66.64g | Carb: 79.90g.   Breakfast: Food Lion Homestyle Cole Slaw, Stern's 100% Whole Wheat Bread, Haolam Muenster Cheese, Shibolim Whole Spelt Matza. Lunch: Deli Chicken or Turkey Loaf. Dinner: Eden Light Cheesecake, Trader Joe's Hass Avocado, Rice Paper. Snacks/Other: Cuties Mandarin Orange, Quest Vanilla Protein Shake . more...

3046 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...